Tame the Monkey Mind Meditation Free Download The monkey mind is a Buddhist term for the unsettled, restless, indecisive, uncontrolled, and confused mind. It’s the part of the mind that is the most connected to the ego. People experiencing the monkey mind often feel prevented from moving forward in life easily distracted creatively blocked Due…
How to stay calm in difficult situations? Watch the video here. I’m sure you’ve experienced this before that you were in a situation where emotions were overflowing, you felt fearful, you felt hopeless, you felt sad, you felt extremely stressed, whatever it was for you, you were in a difficult situation and you had trouble…
It’s too easy to fall into depression During the lockdown, it is easier to fall into a depression or to feel hopeless and fearful about the future. But this article is going to help you today to find ways to boost your happiness in lockdown and what you can focus on instead of everything that…
Why negative things keep happening in your life.Maybe you are just unlucky. Maybe all the negative things that are happening in your life over and over again are just coincidences and you are just the unlucky chosen one.But what if not? What if there is a reason why negative things keep happening in your life…
Why have cravings and what to do about them you will learn in this article. Watch the video here. Craving chocolate, pizza, alcohol cigarettes, drugs or just being lazy all day. We all have experienced cravings before. While for some people a craving occurs rarely, for others cravings are a daily challenge. When at home,…
Journaling to manifest your goals is an alternative to traditional goal setting. The nature of goal setting and New Year resolutions is that they are mostly coming from thoughts and reason.For example, you see that you are overweight and in your mind, you reason that it would be good to lose weight. Now you use…
Maybe you have stumbled across mindfulness practices before and wonder how mindfulness practices transform addictions. Learn how mindfulness practices can powerfully transform your addiction and explore 5 easy techniques you can start today. The cost of addiction Addiction destroys you. It takes your good looks, your friends, your sense of humor, and also your freedom….
Often we face situations in our life that trigger us emotionally. Then we need a letting go quick meditation.When we experience devastating sadness from a heartbreak, stress from the workplace, or small things such as frustration when things are not working out as we want, we need to do a letting go quick meditation. What…
In this article, you will learn 5 reasons why you can’t visualize images in your mind. A lot of people struggle with visualization. As soon as they close their eyes, they just see black or images are not clear. This causes a lot of frustration. The problem is that your ability to visualize determines your…
In this article, you will learn 5 reasons daily meditation can change your dating life and how to use meditation to change your dating life. Love is difficult. Dating is difficult. It would be nice if all it takes for a relationship to work out is to find the right person, but this is far…
This article is about how a vision board can make you travel the world and 5 mistakes people make when creating their vision board. Normally, traveling does take a lot of planning, time and financial investment. Having high ambitions and a passion for traveling can make it difficult to fulfill the dream of “traveling the…
This article elaborates why belief is more important than talent and how to become good at something without having talent. You might be avoiding going after your passion because you think you don’t have talent. You look at the successful athlete or artist and think “they were born with that“, “they practiced for years already“….
Can meditation replace sleep? No, 8 hours of sleep are vital. No amount of meditation can replace sleep but meditation can improve your sleep. Find out how.
It’s important to develop a strong motivation to meditate. The reason we fail to achieve our goals is that we lack the motivation to maintain our work. How to maintain a regular sitting practice will be covered in this article.
picture: Free-Photos (CCO Public Domain) Emotional Healing is a necessity on your spiritual journey. Through owning your pain and finding liberation through healing, you will get to feel the constant joy, magic, and acceleration of life. Why emotional healing is so important and how to do it by owning your pain will be discussed in…
On your journey towards creating an amazing life for yourself, you will most likely stumble across some limiting beliefs that restrict you in the way you are acting on your dreams.
How to identify your limiting beliefs and how to overcome them will be discussed in this article.
A belief is a mental attitude a person holds towards an event, an object or situation, where he or she believes something to be true. While a belief does not only influence the person’s mental attitude towards something, it also influences what they attract into their life.
What beliefs are and how limiting beliefs play into the law of attraction will be discussed in this article.
The law of attraction is the basic rule governing this universe. The rule says that your focus determines your reality. Many think that it is as easy as thinking positive thoughts all the time. But there is more to the law of attraction than just focusing positively.
This article explains how the law of attraction works and how to use it in your life.
The law of attraction is the basic rule governing this universe. The rule says that your focus determines your reality. You could think right now that it is as easy as thinking positive thoughts but there is more to the law of attraction, especially when it comes to your desires. This article is focused on the difference between wanting vs. needing.
Many people on their spiritual journey have their primary focus on the spiritual aspect such as meditation, visualizing or affirming things. While they focus so much on the spiritual aspect, they often dismiss the physical aspect which includes eating spiritual food.
People chase the perfect relationship, a lot of money and ultimate freedom. What most people do not know is that once they reach all of what they wanted, the upper limit will most likely kick in which then makes them sabotage themselves and their environment to get back to a less happy state.
Tuning in and listening to your internal guidance should be your no.1 focus and practice when going through life. Your internal guidance is like a compass, guiding you and telling you exactly which way to go to fulfill your dreams.
In a society that if full of infinite opportunities to distract yourself like watching TV, spending time on social Media, playing video games and going out partying all the time it’s easy to loose track of the things that are really important to your success and well-being.
Many spiritual teachings today tell you to get rid of negative thoughts. While negative thoughts are not only attracting bad events into your life, they are also causing you suffering on an emotional and mental level. In this regard it’s nice to shift your focus from a negative thinking pattern to a positive thinking pattern. But somehow this shift in focus does not really help to resolve recurring negative thoughts.
Letting go of any emotions, thoughts, past events, behaviors or even desires is a huge challenge for most people. While most of the advice out there on how to let go helps people to let go of the mental side of something, it’s not really helping them to let go something emotionally. That’s why people still struggle with things even after working on letting go.
Having and living with an addiction is very common in our society. Literally, anyone on this planet has some sort of addiction, may it be an obvious addiction such as drugs, cigarets, alcohol or a more subtle one such as food, fame, cleaning.
What an addiction is, why it’s so hard to overcome addiction and how to actually do it, will be discussed in this article.
Humans are extremely habitual creatures. Most of the actions we take are coming from habits. While there are certain habits that benefit us, there are also certain habits that do not benefit us at all. How to let go of old habits, how to form new ones and how to stick to the new habits, will be discussed in this article.
Creative Energy is life energy. Everything in this universe is a product of someone following their creative urge and then using their creative energy to make the vision they have, a reality.
What creative energy is, why it’s so important and how to awaken your creative energy to be more creative, will be discussed in this article.
picture: khiemmosehee (CC0 Public Domain) Nothing in this world can be nearly more harming than having body image issues and steaming from that the feeling of hate towards your body. Even though there is this giant scene of people promoting certain body types (the slim, the fit, the muscular, the tall,..) and the other scene fighting that…
Self-Love is discussed and practiced all over the world right now. People struggling with low self-esteem or low self-confidence tend to gravitate towards Self-Love practices that promise you to become more confident and loving fast by using positive affirmations or other techniques. While they are not harmful, they may not actually produce the fast and…
365 Days of Awareness: Day 5 When you go out and act on your purpose, it is highly important that you find a medium you love. That you find that one thing, you love to express your purpose through. May it be painting, writing, singing, dancing, teaching, talking, whatever. And when you have that broad…
365 Days Of Awareness: Day 1 Less Doing, More Being In order to feel and to heal, you have to take your time out. Take your time out of all the rush, chaos and conflicts of daily life and relax. Relax into your discomfort. Relax into your pain. Relax into whatever comes up and be….
The field of love and spirituality can be very confusing. A spiritual relationship is best approached with the principles of spiritual love.
I’ve suppressed my desires for a long time now. Because of that, I was able to move to higher stages of awareness quickly but at the same time, I was still in lower stages. There was this discrepancy between these two stages, high and low, from which I was suffering.
Many people chase endless bliss, infinite joy, and even immortality. They keep searching for these states but what they do not realize is that the searcher itself has to die to reach that state.
Letting go: I gave up on comfort. I gave up on free will. I gave up on my petty small life.
Letting go of everything to experience higher states of consciousness and serve as a vehicle for a higher purpose.
Most of the time you feel stuck in negative emotions because you have resisted certain emotions for a long time. Here’s a process that helps you.
This feeling of procrastination. Of nothing is moving. Nothing is changing. It feels like everything is the same for YEARS. That’s when you are stuck in life.
If you are stuck in life and don’t know why: read on. Here are 5 factors that keep you stuck in life.
You have to make yourself happy first before you go out and make other people happy.
We need happy people who help other people become happy and fulfilled. We need joy and fun in the world.
A lot of times we resist where we currently are. We think that what is going on is wrong and therefore we are in resistance to what is happening. We don’t accept ourselves. In this article I’ll convince you that you have no other option than to accept where you are. You have no other option than to accept yourself.
When I started personal development I felt quite alone. There was no one I could talk to about the concepts I learned. The awareness I gained. The new way of life I found. I often felt like a chameleon: At home, I was so focused on developing myself. On raising my awareness. And in crowds, I…
When you do personal development, especially when you start it, there will be a long period of time where nothing happens. You won’t experience any big changes in your external world. You will have some shifts in your external world, but they will be small. This phase can be one to two years.
The problem with change is that you will lose people on the way. People who don’t change. Who stay the same. You won’t be a match to them anymore. This is the scary part of change and the real reason we fear change subconsciously
The point of life is not and never was to simply do what is expected of you. The point of life is to flow. To go in the direction of what you truly want. To experience love and joy, passion, enthusiasm. To connect with people. To love life.
You talk to people but they do not really listen to you. It seems like they don’t really care about what you are saying. They just nod their head and then they go away. More though: you have trouble making new friends and connecting with people in general. Wanna know why? Here’s a list