In our current fast-paced world taking time for self-love practices can be a challenge. By the minute we wake up the moment to we close our eyes, everything else draws our attention but ourselves. From social media, and the news on the radio to our family and friends, we are constantly distracted. What suffers is…
Have you ever found yourself making progress towards a goal, only to suddenly veer off course, sabotaging your efforts? Self-sabotage behavior can be a perplexing and frustrating experience, leaving us puzzled and questioning why we hinder our progress and success. It seems as though an invisible force within us is working against our best intentions,…
In my teenage years, I was drinking moderate amounts of alcohol. By moderate I mean drinking at parties or social gatherings. At these, we had a lot of fun that came with a high price. Because this fun was ignited by a toxic substance it let us down a path of physical ill-being and a…
It’s not a secret that all over the world, there are certain lockdown restrictions to daily life. And while for some people it’s major restrictions, such as not being really allowed to travel, not being allowed to go to the gym or visit friends or family or restaurants for some it’s smaller restrictions, such as…
Why have cravings and what to do about them you will learn in this article. Watch the video here. Craving chocolate, pizza, alcohol cigarettes, drugs or just being lazy all day. We all have experienced cravings before. While for some people a craving occurs rarely, for others cravings are a daily challenge. When at home,…
Many people on their spiritual journey have their primary focus on the spiritual aspect such as meditation, visualizing or affirming things. While they focus so much on the spiritual aspect, they often dismiss the physical aspect which includes eating spiritual food.
Having and living with an addiction is very common in our society. Literally, anyone on this planet has some sort of addiction, may it be an obvious addiction such as drugs, cigarets, alcohol or a more subtle one such as food, fame, cleaning.
What an addiction is, why it’s so hard to overcome addiction and how to actually do it, will be discussed in this article.
Humans are extremely habitual creatures. Most of the actions we take are coming from habits. While there are certain habits that benefit us, there are also certain habits that do not benefit us at all. How to let go of old habits, how to form new ones and how to stick to the new habits, will be discussed in this article.
picture: khiemmosehee (CC0 Public Domain) Nothing in this world can be nearly more harming than having body image issues and steaming from that the feeling of hate towards your body. Even though there is this giant scene of people promoting certain body types (the slim, the fit, the muscular, the tall,..) and the other scene fighting that…