Visualization is a powerful tool that can help deepen and enhance your meditation experience. It can also be used to set intentions for the future, move energy within the body, or simply provide a sense of relaxation and ease during meditative practice. In this guide, we’ll explore how to to visualize while meditating and provide…
If you struggle with stress, anxiety, or depression, starting journaling for mental health is a great idea. Most mainstream journaling practices though can make you feel good at first but later make you spiral into negativity, self-criticism, and hopelessness. For that reason, cognitive journaling for mental health offers an alternative and systematic approach to journaling….
Why letting go is so hard?The letting go technique by David R. Hawkins is one of the simplest techniques for enlightenment and personal growth. Yet, a lot of people struggle to seek the real benefits of this technique because they cannot persist with it. That is why this article aims to answer the question “Why letting…
Explaining the illusion of time and understanding time is a challenging task as there are many fixed concepts and ideas about time. This article aims to explain the illusion of time and gives insights into how this concept can be used to bypass time and speed up manifestation, access higher states of consciousness as well…
Tame the Monkey Mind Meditation Free Download The monkey mind is a Buddhist term for the unsettled, restless, indecisive, uncontrolled, and confused mind. It’s the part of the mind that is the most connected to the ego. People experiencing the monkey mind often feel prevented from moving forward in life easily distracted creatively blocked Due…
How to stay calm in difficult situations? Watch the video here. I’m sure you’ve experienced this before that you were in a situation where emotions were overflowing, you felt fearful, you felt hopeless, you felt sad, you felt extremely stressed, whatever it was for you, you were in a difficult situation and you had trouble…
It’s not a secret that all over the world, there are certain lockdown restrictions to daily life. And while for some people it’s major restrictions, such as not being really allowed to travel, not being allowed to go to the gym or visit friends or family or restaurants for some it’s smaller restrictions, such as…
Why have cravings and what to do about them you will learn in this article. Watch the video here. Craving chocolate, pizza, alcohol cigarettes, drugs or just being lazy all day. We all have experienced cravings before. While for some people a craving occurs rarely, for others cravings are a daily challenge. When at home,…
Maybe you have stumbled across mindfulness practices before and wonder how mindfulness practices transform addictions. Learn how mindfulness practices can powerfully transform your addiction and explore 5 easy techniques you can start today. The cost of addiction Addiction destroys you. It takes your good looks, your friends, your sense of humor, and also your freedom….
Often we face situations in our life that trigger us emotionally. Then we need a letting go quick meditation.When we experience devastating sadness from a heartbreak, stress from the workplace, or small things such as frustration when things are not working out as we want, we need to do a letting go quick meditation. What…
In this article, you will learn 5 reasons daily meditation can change your dating life and how to use meditation to change your dating life. Love is difficult. Dating is difficult. It would be nice if all it takes for a relationship to work out is to find the right person, but this is far…
Can meditation replace sleep? No, 8 hours of sleep are vital. No amount of meditation can replace sleep but meditation can improve your sleep. Find out how.
It’s important to develop a strong motivation to meditate. The reason we fail to achieve our goals is that we lack the motivation to maintain our work. How to maintain a regular sitting practice will be covered in this article.
picture: Free-Photos (CCO Public Domain) Emotional Healing is a necessity on your spiritual journey. Through owning your pain and finding liberation through healing, you will get to feel the constant joy, magic, and acceleration of life.Why emotional healing is so important and how to do it by owning your pain will be discussed in this…
Tuning in and listening to your internal guidance should be your no.1 focus and practice when going through life. Your internal guidance is like a compass, guiding you and telling you exactly which way to go to fulfill your dreams.
Many spiritual teachings today tell you to get rid of negative thoughts. While negative thoughts are not only attracting bad events into your life, they are also causing you suffering on an emotional and mental level. In this regard it’s nice to shift your focus from a negative thinking pattern to a positive thinking pattern. But somehow this shift in focus does not really help to resolve recurring negative thoughts.
Letting go of any emotions, thoughts, past events, behaviors or even desires is a huge challenge for most people. While most of the advice out there on how to let go helps people to let go of the mental side of something, it’s not really helping them to let go something emotionally. That’s why people still struggle with things even after working on letting go.
365 Days Of Awareness: Day 1 Less Doing, More Being In order to feel and to heal, you have to take your time out. Take your time out of all the rush, chaos and conflicts of daily life and relax. Relax into your discomfort. Relax into your pain. Relax into whatever comes up and be….
Many people chase endless bliss, infinite joy, and even immortality. They keep searching for these states but what they do not realize is that the searcher itself has to die to reach that state.
Letting go of everything to experience higher states of consciousness and serve as a vehicle for a higher purpose.
Most of the time you feel stuck in negative emotions because you have resisted certain emotions for a long time. Here’s a process that helps you.
You have to make yourself happy first before you go out and make other people happy.
We need happy people who help other people become happy and fulfilled. We need joy and fun in the world.
A lot of times we resist where we currently are. We think that what is going on is wrong and therefore we are in resistance to what is happening. We don’t accept ourselves. In this article I’ll convince you that you have no other option than to accept where you are. You have no other option than to accept yourself.
The problem with change is that you will lose people on the way. People who don’t change. Who stay the same. You won’t be a match to them anymore. This is the scary part of change and the real reason we fear change subconsciously