In a society that if full of infinite opportunities to distract yourself like watching TV, spending time on social Media, playing video games and going out partying all the time it’s easy to loose track of the things that are really important to your success and well-being.
Humans are extremely habitual creatures. Most of the actions we take are coming from habits. While there are certain habits that benefit us, there are also certain habits that do not benefit us at all. How to let go of old habits, how to form new ones and how to stick to the new habits, will be discussed in this article.