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peace of mind

Meditation and Mindfulness

Tame the Monkey Mind with Love and Compassion – Guided Meditation

Tame the Monkey Mind Meditation Free Download The monkey mind is a Buddhist term for the unsettled, restless, indecisive, uncontrolled, and confused mind. It’s the part of the mind that is the most connected to the ego. People experiencing the monkey mind often feel prevented from moving forward in life easily distracted creatively blocked Due…

Meditation and Mindfulness

Negative Thoughts- How to Stop Recurring Negative Thoughts

Many spiritual teachings today tell you to get rid of negative thoughts.¬†While negative thoughts are not only attracting bad events into your life, they are also causing you suffering on an emotional and mental level. In this regard it’s nice to shift your focus from a negative thinking pattern to a positive thinking pattern. But¬†somehow this shift in focus does not really help to resolve recurring negative thoughts.