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mindfulness

Meditation and Mindfulness

Cognitive Journaling For Mental Health- Easy And Effective

If you struggle with stress, anxiety, or depression, starting journaling for mental health is a great idea. Most mainstream journaling practices though can make you feel good at first but later make you spiral into negativity, self-criticism, and hopelessness. For that reason, cognitive journaling for mental health offers an alternative and systematic approach to journaling….

Meditation and Mindfulness

Tame the Monkey Mind with Love and Compassion – Guided Meditation

Tame the Monkey Mind Meditation Free Download The monkey mind is a Buddhist term for the unsettled, restless, indecisive, uncontrolled, and confused mind. It’s the part of the mind that is the most connected to the ego. People experiencing the monkey mind often feel prevented from moving forward in life easily distracted creatively blocked Due…

Meditation and Mindfulness

Practical and Powerful Mindfulness Practices To Transform Addiction

Maybe you have stumbled across mindfulness practices before and wonder how mindfulness practices transform addictions. Learn how mindfulness practices can powerfully transform your addiction and explore 5 easy techniques you can start today. The cost of addiction Addiction destroys you. It takes your good looks, your friends, your sense of humor, and also your freedom….