In my teenage years, I was drinking moderate amounts of alcohol. By moderate I mean drinking at parties or social gatherings. At these, we had a lot of fun that came with a high price. Because this fun was ignited by a toxic substance it let us down a path of physical ill-being and a…
Why have cravings and what to do about them you will learn in this article. Watch the video here. Craving chocolate, pizza, alcohol cigarettes, drugs or just being lazy all day. We all have experienced cravings before. While for some people a craving occurs rarely, for others cravings are a daily challenge. When at home,…
Maybe you have stumbled across mindfulness practices before and wonder how mindfulness practices transform addictions. Learn how mindfulness practices can powerfully transform your addiction and explore 5 easy techniques you can start today. The cost of addiction Addiction destroys you. It takes your good looks, your friends, your sense of humor, and also your freedom….
Having and living with an addiction is very common in our society. Literally, anyone on this planet has some sort of addiction, may it be an obvious addiction such as drugs, cigarets, alcohol or a more subtle one such as food, fame, cleaning.
What an addiction is, why it’s so hard to overcome addiction and how to actually do it, will be discussed in this article.