Let go of the negative self-talk that is hindering you in your ability to truly believe in yourself and your capacity to create the life that you want to live. Any thought that diminishes you and your ability to make positive changes in your life will be released. After this meditation, you will feel free of negative thoughts and you will think and act in alignment with your calm and relaxed.
The Problem with Positive Thinking
You can listen to a lot of teachings on positive psychology in the spiritual field. While these teachings do have an effect on the person’s well-being, they still do not help to really resolve negative thinking. Because these teachings just help you to shift your mental focus from a positive to a negative one. But they do not help you to really resolve negative thoughts.
The problem with that is that practitioners of positive thinking tend to repress negative thoughts to such a degree, that they create a huge polarity of good and bad in themselves. Which then makes having negative thoughts completely unacceptable and evil and the only way to getting what they want is through positive thoughts. But this harming you in the long run. Anytime you repress and not deal with a recurring negative thought, it gets stuck in your energy field. This then makes you attract situations and things that do match that. Because anything you repress, anything that is part of your subconscious mind, is still part of your vibration. So it still attracts events and situations to you.
Meditation is the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed is defined as meditation. The type of meditation dictates where the attention goes to and also dictates the results. This is a guided <20min meditation with Lorelle’s voice guiding you. Lorelle has been a teacher and coach for Meditation and Manifestation for years now. She has been helping dozens of people in ending their negative self-talk and to start believing in themselves again.
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