Guided Letting Go Technique Meditation inspired by Letting Go: The Pathway of Surrender
Book by David R. Hawkins.
This letting go meditation help you to let go of any emotions, thoughts, past events, behaviors or even traumas.
Duration: 15 Minutes
spoken by Lorelle Dehnhard
Fully relax your body with this mindfulness body scan meditation. After this meditation you will feel relaxed, energized, and peaceful. Duration 12 Minutes Guided by Lorelle Dehnhard With Music
The Mindful eating technique is designed to eat mindfully so that you can ultimately make better food choices. This results in healthier eating, weight loss, and you controlling food and it not controlling you. Duration 6 Minutes With Music
- Mindfulness Body Scan 13min
- Mindfulness Breathing 10min
Mindfulness to Start the day
- Mindfulness Check-in 5min
- Prime your Mind for the Good 5min
- Mindfulness Eating 6min
Mindfulness at Work
- Meetings Meditation 5min
- Mindfulness Break 5min
- Mindfulness to Sleep 10min
- Mindfulness to Reduce Anxiety 9min
All meditation are with background music and spoken by Lorelle
Mindfulness teaches an alternative way of responding to stress and anxiety. By bringing your attention to the present moment, you become aware of your bodily sensations that arise in the middle of an anxiety attack. Use this meditation when you feel anxious. Duration: 9 Minutes With Music
The Mindfulness practice designed to sleep helps to create mental space and the perfect relaxation to have an undisturbed and energizing sleep. It’s not a coincidence that many people report falling asleep during meditation. With this practice, we will use this tendency to create a smooth transition to sleep. Duration: 10 Minutes With music
After this meditation, you will feel free of negative thoughts and you will think and act in alignment with your highest goals and potential.