• mindfulness meditation

    Mindfulness Meditation Bundle



    • Mindfulness Body Scan 13min
    • Mindfulness Breathing 10min

    Mindfulness to Start the day

    • Mindfulness Check-in 5min
    • Prime your Mind for the Good 5min
    • Mindfulness Eating 6min

    Mindfulness at Work

    • Meetings Meditation 5min
    • Mindfulness Break 5min
    • Mindfulness to Sleep 10min
    • Mindfulness to Reduce Anxiety 9min

    All meditation are with background music and spoken by Lorelle

  • negative self-talk

    Stop Negative Self-Talk Guided Meditation


    After this meditation, you will feel free of negative thoughts and you will think and act in alignment with your highest goals and potential.