Letting Go Technique Guided Mediation

Description

Guided Letting Go Technique Meditation inspired by Letting Go: The Pathway of Surrender
Book by David R. Hawkins

This letting go meditation help you to let go of any emotions, thoughts, past events, behaviors or even traumas.

How to practice the letting go technique

The Letting go technique is very simple. All you do is you bring all your focus and attention to the emotion you feel to which your thoughts pointed you in the first place. While you do that it is super important to set all judgments aside and to just be unconditionally present with the emotion. Furthermore, you have to focus on the emotion as long as the emotion wants you to. So don’t think about time or “when will this end” and just be with it. Because all the emotional needs are your unconditional non-judgmental presence. In order to better feel your emotions, you are going to use the body to tune in to the emotion. Because every emotion you feel has a sensation in the body such as “tension in my shoulders”, “a cold stream of energy in my back” or “a hot feeling in my forehead”, which you will then use as a focus point. To practice the technique, purchase the meditation.

What you need to know

Traumas, beliefs, desires, emotions, and thoughts are highly complex. They are not just made of one emotion that you let go of and then you are free. Most of the time there are layers of emotions and different intensity levels. When you first tune in to something, you will most likely feel resistance coming up first which is covering the actual emotion. In that case, use the same process for the resistance first and then proceed to the next emotion coming up.

To learn more about the technique and read on how to apply this meditation, please read this article.

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