Take a journey of profound relaxation with this guided meditation body scan. Experience soothing sounds and guided breathing exercises to help reduce negative thoughts, calm your mind, and bring balance to your life. Find a Comfortable Position Begin by finding a comfortable position. Whether you choose to lie down, sit up, or remain in a…
Guided Letting Go Technique Meditation inspired by Letting Go: The Pathway of Surrender
Book by David R. Hawkins.
This letting go meditation help you to let go of any emotions, thoughts, past events, behaviors or even traumas.
Duration: 15 Minutes
With Music
spoken by Lorelle Dehnhard
The Mindful eating technique is designed to eat mindfully so that you can ultimately make better food choices. This results in healthier eating, weight loss, and you controlling food and it not controlling you. Duration 6 Minutes With Music
Including:
Mindfulness to Start the day
Mindfulness at Work
All meditation are with background music and spoken by Lorelle
Mindfulness teaches an alternative way of responding to stress and anxiety. By bringing your attention to the present moment, you become aware of your bodily sensations that arise in the middle of an anxiety attack. Use this meditation when you feel anxious. Duration: 9 Minutes With Music
The Mindfulness practice designed to sleep helps to create mental space and the perfect relaxation to have an undisturbed and energizing sleep. It’s not a coincidence that many people report falling asleep during meditation. With this practice, we will use this tendency to create a smooth transition to sleep. Duration: 10 Minutes With music
After this meditation, you will feel free of negative thoughts and you will think and act in alignment with your highest goals and potential.