Meditation

Including:

• Mindfulness Body Scan 13min
• Mindfulness Breathing 10min

Mindfulness to Start the day

• Mindfulness Check-in 5min
• Prime your Mind for the Good 5min
• Mindfulness Eating 6min

Mindfulness at Work

• Meetings Meditation 5min
• Mindfulness Break 5min
• Mindfulness to Sleep 10min
• Mindfulness to Reduce Anxiety 9min

All meditation are with background music and spoken by Lorelle