• mindfulness meditation

    Mindfulness Meditation Bundle



    • Mindfulness Body Scan 13min
    • Mindfulness Breathing 10min

    Mindfulness to Start the day

    • Mindfulness Check-in 5min
    • Prime your Mind for the Good 5min
    • Mindfulness Eating 6min

    Mindfulness at Work

    • Meetings Meditation 5min
    • Mindfulness Break 5min
    • Mindfulness to Sleep 10min
    • Mindfulness to Reduce Anxiety 9min

    All meditation are with background music and spoken by Lorelle

  • mindfulness to reduce anxiety

    Mindfulness to Reduce Anxiety Meditation


    Mindfulness teaches an alternative way of responding to stress and anxiety. By bringing your attention to the present moment, you become aware of your bodily sensations that arise in the middle of an anxiety attack. Use this meditation when you feel anxious. Duration: 9 Minutes With Music