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self-love practice

Meditation and Mindfulness

Tame the Monkey Mind with Love and Compassion – Guided Meditation

Tame the Monkey Mind Meditation Free Download The monkey mind is a Buddhist term for the unsettled, restless, indecisive, uncontrolled, and confused mind. It’s the part of the mind that is the most connected to the ego. People experiencing the monkey mind often feel prevented from moving forward in life easily distracted creatively blocked Due…

Self-Love

Self-Love: Why your Self-Love practice isn’t working

Self-Love is discussed and practiced all over the world right now. People struggling with low self-esteem or low self-confidence tend to gravitate towards Self-Love practices that promise you to become more confident and loving fast by using positive affirmations or other techniques. While they are not harmful, they may not actually produce the fast and…