Anti-Stress, Anti-Anxiety, Anti-Negative Thoughts
Find your center of peace and happiness with the Free Body Relaxation Meditation
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What clients say...
Kimberley van Raak, Dentist
Before I started the coaching I felt very restless. I felt the urge to be constantly on the move. When I started with the course I learned that it’s important to press the pause button and to take more care of myself.
I feel more peaceful and relaxed right now in daily life.
Abi Ponce Hardy, Yoga teacher and Photographer
My class with Lorelle was really wonderful. I was feeling very stressed and all over the place due to some personal news. During the meditation I calmed down a lot and her guidance helped me stay in the meditation without too much effort. I definitely felt calmer after, and felt much more able to make some big decisions I had to make that day! Lorelle is really a great teacher and you can see that she is hugely passionate about sharing this process and practice.
Samuel Turrell, Events and Programming
Before the Meditation Class, I felt stressed and anxious. I felt guilt from a weekend of drinking. I was questioning my sense of self and purpose as well as not feeling very grounded.
After the class, I felt like a weight had been taken off my shoulders. I felt like I had transcended my body and realized the power of my being. I found incredible freedom in just being still. Clarity came back over me and I realized what I needed to do for the week.
Nadia Petkovic, Architect and Visual Artist
Lorelle’s gentle yet strong voice guides you into meditation through visual metaphors, and she provided a new technique from which to develop my practice.
Mila Petkovic, Yoga Teacher and Musician
Working with Lorelle has improved my ability to focus in meditation and in life. She has helped me to understand the true motivation behind my reason for meditating and inspired me to start a daily practice. The breathing and movement exercises at the beginning of the meditation really helped prepare my mind for meditation. The meditations are extremely effective and motivating. She makes meditation something to look forward to.
Todd Johnson, Yoga Teacher and Coffee Roaster
Before the meditation I felt good but not particularly inspired or connected to myself. After the meditation I noticed more tranquility and space within me. We had also worked through some chakras and I particularly experienced my hart chakra in the meditation and I left with a very loving and abundant outlook that stayed with me and even grew all day. her voice is clear and the pace of her guidance was very natural for me.